Executive functioning skills are the skills that help one control and coordinate thoughts to learn, work, and manage daily life.
These skills include planning, memory, organization, focus, managing time, initiating tasks, problem-solving, remembering, self-control, and practicing flexibility.
Supporting executive functioning skills in individuals with autism and other disabilities is essential for fostering their independence and success in daily activities. Board Certified Behavior Analysts® (BCBAs®) in Birchtree’s Outreach Program are available to provide coaching and support to individuals who need assistance with developing and maintaining executive functioning skills.
Executive Functioning Strategies
Here are a few strategies that can help individuals to develop their executive functioning skills:
- Establish Consistent Routines & Daily Schedules:
Many people find it's easier to stay organized when they have a reliable schedule or routine. Consider adding visual aids such as calendars, daily schedules, and daily task lists to help accomplish your daily routines. - Develop Organizational Skills & Systems:
Oftentimes people find it helpful to create daily schedules to complete non-negotiable tasks such as working each day, paying bills, shopping for groceries, preparing meals, and completing exercise routines. Developing systems to maintain finances, keep up with home maintenance, and schedule personal appointments can also be helpful. Consider creating checklists or applications to create reminders to develop and maintain systems. - Learn Coping Strategies:
People often find that there are behavioral barriers that exist in their lives that prevent them from reaching their goals. These barriers can impact financial goals, health and fitness goals, as well as goals related to independent day-to-day living. Consider using different strategies to mitigate those behaviors that are interfering with your daily success by implementing more effective ways of coping. For example, you might find that using deep breathing, mindfulness, or self-checks to manage emotions and behaviors can help in promoting self-control and adaptability. - Collaborate With Supportive Networks:
Many people find they need a network of people to support them when learning a new skill set. Consider involving family members, educators, therapists, and peers in creating a supportive environment that encourages growth and learning.
By implementing these strategies to strengthen executive functioning skills, individuals can improve their ability to plan, organize, and execute tasks – allowing them to live full and productive lives as independently as possible.
How Birchtree Can Help
Birchtree’s behavior experts provide consultation to schools and agencies on supporting students’ development of executive functioning skills. Families seeking help in developing their child’s skills at home and in the community can get consultation from a Birchtree Board Certified Behavior Analyst. Adults with autism and related disabilities can also receive coaching in these skills through Birchtree’s Coaching & Consultation for Adults.
